Starting August 2nd...
Tuesdays 7-8:30am & 5:30-7pm
August 2nd, 9th, 16th & 23rd
In this Guided class you will learn the Ashtanga sequencing and fundamentals while building a foundation over these four weeks of practice.
You will also be given posture modifications and options appropriate for you – your body,
your level, your ability – and see
how with discipline and within structure there is ample freedom and room for self-expression that honors your current capacity and capability.
and Guided Classes
Thursdays 7-9am & 5-7pm* (Mysore)
7:30-8:30am & 5:30-6:30pm (Guided)
August 4th, 11th, 18th & 25th
A supported class with the individual, specific instruction and adjustments as you move at your own pace to the rhythm of your own breath alongside others doing the same.
This is the traditional method of teaching Ashtanga Vinyasa and appropriate for everyone – those with absolutely no prior experience with yoga, beginners, and seasoned practitioners alike.
*NOTE: For Mysore classes, you have the flexibility to begin and end your practice as it suits your schedule, anytime during the two hours, or come to the guided portion, and I will be there to guide you individually and offer specific adjustments.
All bodies and levels welcome, even those with no prior yoga experience. You are encouraged to come regularly in order to establish a rhythm and gradually build upon what you are learning.
Ashtanga Vinyasa Classes & Mysore Practice
A process of transformation, creation, or combination.
Tuesdays & Thursdays, August 2nd-25th
- Prepaid $100 for eight sessions or $50 for four sessions
- $15 to Drop In
- Make payment via PayPal (as a friend, please) or Venmo (Jennifer-Morrison-TWO-Trees)
- Old Main Building (upstairs), 321 E Decker Street
- Email firstname.lastname@example.org for more information or with any other questions you may have.